Browser Cookies
This site uses cookies necessary to properly function. By closing this popup, clicking a link or continuing to browse otherwise, you agree to the use of cookies. View our policies.

Junior Academy

 


The Junior Academy/Jr. Star program is a vital bridge between CanSkate and STARSkate, designed to further develop foundational figure skating skills in a fun, focused group environment. Skaters will progress from basic techniques to more advanced figure skating elements in preparation for the STAR 1 level. Graduates of this program may even have the opportunity to participate in regional competitions.
 
What to Expect?
 
Off-Ice Warm-Up
 
Skaters should arrive at least 15 minutes before their session to complete a short warm-up, which can be done in the arena lobby:
  • Jumping jacks, jogging, skipping
  • Light dynamic stretching
Off-ice warm-ups help skaters activate their muscles and focus before hitting the ice.
 
 
On-Ice Sessions
 
Each session begins with a structured warm-up and includes:
  • Review of skills from the previous session
  • Practice of new elements through activities and circuits
  • Creative skating time to explore and apply learned skills in a fun way
Dryland Sessions
 
Dryland sessions focus on developing:
  • Jump and spin positions
  • Agility, strength, flexibility, and endurance
  • Mental preparation and positive self-image
These sessions enhance performance and help skaters translate skills off the ice to on-ice execution.
 
 
Skater Preparation
 
Timeliness: Arriving on time and warmed up ensures skaters get the most from their sessions.
 
What to Bring:
  • Hard guards (for walking to/from the ice)
  • Soft guards (for skate storage)
  • Towel to dry blades immediately after skating
  • Water bottle and Kleenex
  • Binder for notes and handouts
  • Hair tied back securely
What to Wear
 
Clothing:
Avoid jeans, hoodies, and baggy clothes, which can restrict movement and hide body lines. Instead, opt for:
  • Slim-fitting tights or leggings
  • Skating dresses or skirts
  • Form-fitting sweaters with light layers underneath
  • Gloves (not mittens)
Skates:
  • Must be proper figure skates with solid ankle support and sharpened blades
  • Never tie laces around the ankle of the boot — this can cause injury
Helmets:
  • Mandatory for any skater who hasn’t completed CanSkate Stage 5
  • Skaters may join Junior Academy after completing Stage 4, with approval from the Director of Skating, but must wear a helmet until Stage 5 is complete
 

Skater On-Ice Etiquette: We have a strict no “fooling around” rule during lessons and free time. Safety and focus are essential — all skaters deserve a respectful and productive environment.

 

We want every skater to have a good experience on the ice.

 
 

The Sunshine Coast Skating Club acknowledges that we operate on the traditional territory of the shíshálh and Sḵwx̱wú7mesh Úxwumixw Nations. 
We honor and respect the deep connection that the shíshálh and Sḵwx̱wú7mesh Úxwumixw people have to this land, and we recognize their enduring presence and contributions to our community.
We are grateful for the opportunity to engage in our activities on this land and are committed to fostering an environment of understanding, respect, and partnership with the shíshálh and Sḵwx̱wú7mesh Úxwumixw Nations.
We acknowledge the financial support of the Province of British Columbia.