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Junior Academy

 


The Junior Academy/Jr. Star program is a vital bridge between CanSkate and STARSkate, designed to further develop foundational figure skating skills in a fun, focused group environment. Skaters will progress from basic techniques to more advanced figure skating elements in preparation for the STAR 1 level. Graduates of this program may even have the opportunity to participate in regional competitions.
 
What to Expect?
 
Off-Ice Warm-Up
 
Skaters should arrive at least 15 minutes before their session to complete a short warm-up, which can be done in the arena lobby:
  • Jumping jacks, jogging, skipping
  • Light dynamic stretching
Off-ice warm-ups help skaters activate their muscles and focus before hitting the ice.
 
 
On-Ice Sessions
 
Each session begins with a structured warm-up and includes:
  • Review of skills from the previous session
  • Practice of new elements through activities and circuits
  • Creative skating time to explore and apply learned skills in a fun way
Dryland Sessions
 
Dryland sessions focus on developing:
  • Jump and spin positions
  • Agility, strength, flexibility, and endurance
  • Mental preparation and positive self-image
These sessions enhance performance and help skaters translate skills off the ice to on-ice execution.
 
 
Skater Preparation
 
Timeliness: Arriving on time and warmed up ensures skaters get the most from their sessions.
 
What to Bring:
  • Hard guards (for walking to/from the ice)
  • Soft guards (for skate storage)
  • Towel to dry blades immediately after skating
  • Water bottle and Kleenex
  • Binder for notes and handouts
  • Hair tied back securely
What to Wear
 
Clothing:
Avoid jeans, hoodies, and baggy clothes, which can restrict movement and hide body lines. Instead, opt for:
  • Slim-fitting tights or leggings
  • Skating dresses or skirts
  • Form-fitting sweaters with light layers underneath
  • Gloves (not mittens)
Skates:
  • Must be proper figure skates with solid ankle support and sharpened blades
  • Never tie laces around the ankle of the boot — this can cause injury
Helmets:
  • Mandatory for any skater who hasn’t completed CanSkate Stage 5
  • Skaters may join Junior Academy after completing Stage 4, with approval from the Director of Skating, but must wear a helmet until Stage 5 is complete
 

Skater On-Ice Etiquette: We have a strict no “fooling around” rule during lessons and free time. Safety and focus are essential — all skaters deserve a respectful and productive environment.

 

We want every skater to have a good experience on the ice.